My philosophy

I'm Ahmed ElFandy , founder and head coach of One Percent Fitness. Fitness has been my lifelong passion, and through years of personal training and athletic development, I've seen firsthand how powerful small, consistent improvements can be. That's what inspired the name and mission behind One Percent Fitness.

Why "One Percent"?

The philosophy is simple: get just 1% better every day.It's not about perfection or overnight transformation. It's about showing up, doing the work, and trusting that even the smallest progress compounds into major results over time. Whether it's one more rep, a faster time, better form, or improved discipline — every effort adds up.

This isn't just a gym — it's a community focused on building better habits, stronger bodies, and resilient minds .

Join us. Let's chase that 1% improvement together — every rep, every session, every day.